yesterday i remembered this mini meditation, forwarded from a fellow traveller on a journey:
i calm my body
just a breath. just 4 lines. simple, yet vast when you focus on it.
and looking for the original meditation, or for more context, i arrived at the meditation video above:
Pebble for your pocket by Thich Nhat Hanh
more summer zen:
- #6: pebble in your pocket - mini meditation
- #5: back to the start - once upon each day
- #4: the artisan's prayer: "Teach me, Life.."
- #3 road quotes: "A bend in the road.."
- #2: less and more
- #1: calm - calm.com